Qi Gong Wellness - energise your body and mind.
ENERGISE YOUR BODY & MIND WITH QI GONG WELLNESS.
Experience the revitalizing benefits of Qi Gong, an ancient Chinese practice which will help you feel more energised & balanced. In this uplifting session, you’ll move through slow, gentle, flowing movements with integrated breath-work and mindfulness along with body tapping and healing sounds.
Qi Gong is an easy and effective way to replenish energy reserves. Whether you’re looking to relax and unwind or enhance your physical strength & focus, this class will leave you feeling recharged, refreshed and centered.
Join Qi Gong Wellness for a relaxing class which will leave you with renewed energy and a deeper mind & body connection.
Suitable for people of all ages and agilities.
No equipment required.
What to bring; yoga mat, blanket, eye bag (optional), journal & pen
My name is Noreen Tobin & I live in Killarney. I am a qualified Health Qi Gong Instructor with the Irish Health Qi Gong Association. Along with working with body energy, I also love plant energetics and currently study herbal medicine. This study connects me with nature and my love for the great outdoors. I enjoy walking, hiking and foraging.