The Wim Hof Method Workshop is a 4 hour event designed to help people deal with stress better, improve mental health, and build resilience.
The idea is to connect people back to their breath, body, mind and nature through a specialised breathing technique, movement and cold water therapy in a fun an inclusive environment.
Leo Ryan is a Human Health & Performance Coach and Breathing Specialist.
In this 4 hour workshop you’ll Learn:
- A Specialised technique to help you Breathe deeply and fully.
- To improve your concentration.
- To stay calm in a stressful environment (the cold!)
What You Will Get:
- An amazing experience!
- Learn breathing to energize you
- Connecting breath and movement
- Relaxation in the water!
FUNDAMENTALS WORKSHOP SCHEDULE
Arrive 15mins early to register
- Welcome and registration at Killarney Plaza Hotel
- Intro’s & Ice breakers
- WHM Basic Breathing Technique
- Breathe and Move
- Focus and Horse Stance
- Transfer to Dundag Beach to experience the cold water using learnt techniques
- Warming up with a hot cuppa
Questions and Closing Circle
Suitable for adults over 16 years old
(Under 16s can attend but would not partake in the breathing part of the workshop) Please contact us dorectly if you are under 16 and looking to attend this workshop.
This workshop is not suitable if pregnant, have epilepsy or cardiovascular issues
Bring Swimming gear and a towel
Keep Cup (reusable cup)
Warm clothes to wear before and after swim