Water, Towel and an Open Heart
Yoga mats will be provided, but you are welcome to bring your own if you prefer.
This blissful and gentle practice is a combination of mindfulness and yin yoga, tailored to help your mind body and soul access a deep state of rest and relaxation.
We will invoke the power of the fire element through candlelit meditation and yin postures.
Using the wisdom of traditional Chinese medicine (TCM) we will connect to the element of fire, restoring harmony within. This is the perfect practice to balance the busy-ness of our everyday lives. A beautiful way for you to slow down, connect inward and nourish yourself in a deep way. You deserve it!
Please note:Yin yoga is a slow practice where we hold postures for a few minutes. We work with cold muscles in order to access deeper layers of connective tissue.
So please wear warm layers.
You may like to bring extra socks and blankets to keep yourself cosy and warm. Suitable for all bodies, and all levels of experience including beginners.