Nidra san Oíche (Nidra at night)
Soothe your soul with a gentle, nourishing yoga nidra practice guided through our native Irish language. Allow the richness of Gaeilge to wash over you and assist your body in moving towards deep rest.
Prepare to experience a lengthy relaxation as you enter a dream like state.
Yoga Nidra literally translated as “yogic sleep,” yoga nidra helps you attune to the present as your inner knowing navigates you through the stages of deep relaxation.You lie in shavasana, observe the body breathing, bringing awareness todiaphragmatic breath.
This allows you to activate the parasympathic nervous system,which is that nervous system of rest and digest mode.
Benefits:- Immediately you begin to feel rested- You’re accessing states of deep rest that are related to Theta and Deltabrainwave states, accessing NREM sleep in a shortened period of time.- A lot of people say that three hours of sleep is equal to doing yoga nidra for 30minutes- Enhanced intuition, enhanced memory, the ability of self-healing.This class is open to all - experience of the Irish language is not necessary.
Translations will be provided
What to bring; yoga mat, blanket, eye bag (optional)
Yoga mats are provided - you are welcome to bring your own if you prefer.