Functional Rest and Burnout Prevention  

Anam Arts and Cultural Centre - Killarney, Co. Kerry, V93 D628, Ireland

Overview & Highlights

Do you cram your schedule with plans… then feel overwhelmed with them when the time comes?

Do you find it difficult to find time for yourself each day?

Do you simply find it hard to switch off or relax?

Do you find you encourage those you care about to take it easy… yet find it hard to take your own advice?

Would you like to learn more ways in which you can find more time for yourday and live in tune with your schedule?

If your answer to any of these questions was YES, then you are really going tobenefit from what we have in store for you.Using traditional yoga techniques this workshop will help you calm the mind,developing self-awareness & self-compassion as well as entering that rest & digest sate of being.

Topics we will cover include sleep hygiene, learning to sayno and the power of the natural world.Flow, breath, but most important REST.

This class is suitable for all levels of ability. Bring a journal & pen and anything that will help you feel kind & cosy.

Event Start Point

Anam Arts & Cultural Centre

What to bring & Safety advice

What to bring; yoga mat, blanket, water.  Yoga mats are provided you may wish to bring your own if you prefer. 

Cancellation Policy

Tickets may be cancelled with full refund up to 7 days before the start of each event

Additional Information

Please note:
Wander Wild Festival works with selected local outdoor service providers to deliver our outdoor activities. In order to participate in these activities, participants will be required to provide information about those participating in the event and to comply with the service provider’s terms and conditions.
 
 
Anam Arts and Cultural Centre
Killarney, Co. Kerry, V93 D628, Ireland
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