Breathwork to calm you from panic, anxiety and stress
Killarney Plaza Hotel And Spa -
Kenmare Pl, Demesne, Killarney, Co. Kerry, V93 X3VW, Ireland
The 90minute course introduces you to a science-backed breathwork model for reducing physiological stress and anxiety. It includes a breathing measurement for state anxiety and shows you how to to use your breath to step-down from SAP. It is a mixed educational - experience model. This course is based on the facilitators, Leo Ryan of 'The Breathschool' book: Breathe Free
Immerse yourself in this New to Wander Wild Breathwork experience.
Killarney Plaza Hotel (The Breathschool)
Water, towel and an Open heart
Killarney Plaza Hotel And Spa
Kenmare Pl, Demesne, Killarney, Co. Kerry, V93 X3VW, Ireland