Grounded Connection  

Reconnect with your body, calm your mind, and feel rooted in the present.

Find your calm and reconnect with your body in this grounding class inspiredby the Earth element. We’ll guide you through a body scan to help you dropinto your soma—your body as a vessel for healing—combined with down-regulating breath techniques and gentle movement.

This soothing session helps regulate your nervous system, reduce stress, and bring you back to astate of balance and presence.

The class ends with a guided meditation that leaves you feeling connected,supported, and deeply grounded.

This class is suitable for all levels of ability.

Benefits : 

Calm your mind and body

Reduce anxiety and stress Deepen your connection to yourself

Feel grounded and stable in the present

Reconnect with your inner calm and peace

Bring water, towel and an Open Heart 

Yoga mats are provided - if you prefer you can bring your own mat.