In yogic tradition, sunrise is a sacred and “divine time” where an individual’s energy and spirituality is at its peak.
Rising with the sun can cultivate enhancedclarity, peace and presence throughout the day.
Awaken your body and feeluplifted. Beginning with some breath work to bring the body into balance.Then flow through a nourishing sequence that will open, lengthen andstrengthen your body and set the tone for the rest of your day.
Suitable for all bodies and all levels of ability, including beginners.
Modifications and adjustments are offered so you can tailor the practice to be exactly what you are needing.
Water, Towel & An Open Heart Yoga mats will be provided, but you’re welcome to bring your own if you prefer!