Chakra Journey  

 Chakras are subtle energy centers within the body that significantlyinfluence our physical, mental, and spiritual well-being.

In Sanskrit,"chakra" means "wheel," symbolizing their role as vital spinning energycenters.  

Shelly will guide you through seven chakras: Muladhara (RootChakra), Svadhisthana (Sacral Chakra), Manipura (Solar Plexus Chakra),Anahata (Heart Chakra), Vishuddha (Throat Chakra), Ajna (Third EyeChakra) and Sahasrara (Crown Chakra).

You'll engage in mantra, mudra, breathwork, and movement practices toharmonize and revitalize each energy center.

This class is suitable for alllevels of ability.

Bring water, towel and an Open Heart 

Yoga mats are provided - if you prefer you can bring your own mat.