Wild Women Retreat
Kate Kearneys Cottage -
Gap of Dunloe, Dunloe Upper, Killarney, Co. Kerry, Ireland
The Wild Women Retreat is a signature event as part of the Wanderwild Festival, taking place in the idyllic setting of Kate Kearney’s Cottage, at the entrance to the breathtaking Gap of Dunloe.
This four-hour retreat is designed to provide practical tips and advise using a holistic approach to well-being, integrating nutrition, yoga to help guide participants thrive on their menopause journey. This retreat offers participants an opportunity to nourish their bodies, balance their hormones, and embark on a journey of self-awareness, all while being surrounded by the stunning natural beauty of the Irish countryside.
Objectives:The Wild Women Retreat aims to:
- Educate women on the importance of nutrition and herbs in balancing hormones and overall well-being.
- Guide participants through yoga and breathwork to enhance self-awareness and inner peace.
- Create a supportive community of like-minded women who are committed to personal growth and well-being.
Sample Retreat Agenda
Welcome & Opening Circle (10AM - 10:30AM)Introduction by Siobhan Coffey.
Overview of the retreat and its objectives.Setting intentions for the day with a guided meditation.
Nutrition & Herb Workshop (10:30 AM - 11:30 AM)Led by Michelle Walsh.
Learn how to nourish and balance your hormones using food and nature as medicine.Practical advice on incorporating hormone-balancing herbs and nutrition into daily life.
Q&A session. Tea/Coffee Break (11:30 AM - 11:55 AM) A relaxing break, providing a moment to connect with fellow participants.
Vinyasa Flow Yoga & Breathwork Session (12:00 AM - 13:00) Led by Siobhan Coffey. Experience a Vinyasa flow yoga session, combining movement and breath in a rhythmic, meditative practice.Focus on self-awareness through yoga poses and breathwork, suitable for both beginners and experienced yogis.
Lunch & Mingling (13:00 PM - 14:00 PM) Enjoy a nutritious lunch featuring locally sourced ingredients. Opportunity for participants to network, share experiences, and build connections with one another.
Bus can be added to cart at the final stage of this booking. Book a seat on the sustainable bus to and from this activity
Kate Kearneys Cottage
WHAT TO BRING:
Yoga mat
Warm comfortable clothing
Swimwear for the sauna and Ice bath
Towel/s
Flip Flops/sandals for ease of access to sauna and ice bath
Price & Inclusions
The cost for the Wild Women Retreat is €65 per person, which includes:
Access to workshops and sessions led by experienced facilitators.
Mid morning break
A healthy and nourishing lunch.
All necessary materials for the workshops.
Complimentary access to our Sauna and Ice Baths on The View
Please note:
Wander Wild Festival works with selected local outdoor service providers to deliver our outdoor activities. In order to participate in these activities, participants will be required to provide information about those participating in the event and to comply with the service provider’s terms and conditions.