Breathwork: Flow into Intuition  

Discover the Wisdom Within

This class is all about deepening our connection with ourselves and our intuition. Through conscious connected breathing, embodied movement , somatic practices and guided meditation, you'll quiet your mind and unlock your intuitive power. This session helps you connect deeply with your body, feal and release.

Benefits:

• Create a deep connection with your body
• Quiet the mind and invite clarity
• Access intuitive wisdom and inner guidance
• Experience deep rest and relaxation

 Breathwork is a deeply transformative practice, but it may not be suitable for everyone.

Please see below contraindications:

* Pregnancy

* Recent post-traumatic stress (1:1 sessions available)

* Recreational use of brain-altering substances

* Cardiovascular conditions, high blood pressure, history of stroke or heart attack

* Severe asthma

* Epilepsy

* Diagnosed bipolarity, schizophrenia, or psychiatric disorders

* Osteoporosis

* Retinal detachment, glaucoma

* Recent surgery or injuries (full recovery required)  

Water, Towel & An Open Heart Yoga mats will be provided, but you’re welcome to bring your own if you prefer!