Keith Bradley, founder of Atlantic Breath, is a certified breathwork teacher trained throughthe Journey the Breath Facilitator Training with Pad Divilly and accredited by the International Breathwork Foundation and International Holistic Practitioners.
With over 20 years of experience as a teacher and 14 years as a principal, Keith has a deep understanding of the challenges of managing high stress loads and busy schedules. His journey with breathwork has transformed his life and approach to personal wellbeing, personal balance, and inspiring him to share these practices with others.
Adults are designed to live in their minds, constantly questioning decisions, worrying about what others think of us, striving to overachieve, and often people-pleasing at the expense ofour own needs.
This cycle can feed low energy, low mood, deep-rooted patterns of self-loathing, self-doubt, and self-criticism. We often mask these struggles, pretending everything is fine, while battling an inner turmoil that we don’t allow others to see.
Breathwork and the exploration of the Shadow can bring peace to the mind that it has ever seen. I want to bring you on a journey where you feel worthy of love and connection.This experience will teach you how to embrace self-compassion and live in the present, freeing you from the constant worry and pressure to perform.
Appreciate each moment for what it is, and gain a sense of calm that you will not believe ispossible. Let go of old patterns and embrace who you are, opening the door to a life that feels more fulfilling, balanced, and true.