YOGALATES 

The Yogalates class is a fusion of Yoga and Pilates centred around strength particularly core strength, it is an empowering vibrant class but still with moving mindfully at its heart. 

Aisling Browne is also a meditation teacher and so each practice will end with a short meditation.  An opportunity for all practice to percolate so we step off our mats both stronger & calmer and ready to show up from that standpoint.

Just yourself, some water and a little faith in yourself.