From Overwhelm to Ease  

A gentle coaching and journaling session designed to help participants move from overwhelm into clarity.

Includes a grounding meditation, reflective prompts, and simple mindset tools to support emotional balance and inner calm.

This session invites connection, reflection, and a little playful curiosity to bring you back to yourself.

Journal & pen, Water,Warm layer or blanket.

An open heart and gentle intention.

Yoga mats provided.