5 Elements Yoga Flow  

Discover the grounding wisdom of Ayurveda, the sister science of yoga, which teaches that all matter in the universe—including our own bodies—is composed of five essential elements. These pancha mahabhutas offer a powerful framework for understanding balance, health, and harmony within.

The Five Great Elements:
• Earth (Prithvi): Solidity, structure, stability, and all that is tangible.
• Water (Jala): Fluidity, creativity, adaptability, and the flow of bodily fluids.
• Fire (Agni): Heat, transformation, metabolism, and the power of digestion—both physical and emotional.
• Air (Vayu): Movement, circulation, breath, and the activity of the nervous system.
• Ether (Akasha): Space, openness, expansiveness, and limitless potential.

Join Shelly as she guides you through a yoga journey inspired by all five Ayurvedic elements, helping you reconnect to our natural essence of oneness. 

Please wear comfortable clothes that you can move in and bring some water.