Eco Therapy Session 

A sensory immersion in nature guided by the practice of Forest Bathing.

This experience invites you to slow down, soften your senses, and reconnect with the natural world through guided awareness, simple rituals, and moments of shared stillness. We’ll move slowly through the forest, engaging in somatic and sensory practices designed to regulate the nervous system, deepen presence, and restore connection - with the land, with the group, and with yourself. Suitable for all ages and levels of mobility

Suitable walking boots. A bottle of water, Ideally a cup but can provide if needed.

Optional - A journal & a pen